Category / WOD

Workout of the Day

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  • WOD 3/13/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

    03/12/2017
    WOD

  • WOD 3/12/17

    75x Power Snatch 100m Run after each break.

    03/11/2017
    WOD

  • WOD 3/11/17

    3 Rounds: 500m 30x Plate Cleans 15x Leg Lift

    03/10/2017
    WOD

  • WOD 3/10/17

    Friday Fitness “Fun”

    03/09/2017
    WOD

  • WOD 3/9/17

    AMRAP 20 MINUTES: 1x Rope Climb 400m Max Rep HSPU

    03/08/2017
    WOD

  • WOD 3/8/17

    7 Rounds: 5x MU 20x Box Jump 1x Prowler

    03/07/2017
    WOD

  • WOD 3/7/17

    Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

    03/06/2017
    WOD