Category / WOD

Workout of the Day

    Loading posts...

  • WOD 3/20/17

    Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

    03/19/2017
    WOD

  • WOD 3/19/17

    10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

    03/18/2017
    WOD

  • WOD 3/18/17

    10,9.8…1 Jerk After Evens:  15x Lateral Plate Jumps After Odds:  5x Muscle Up

    03/17/2017
    WOD

  • WOD 3/17/17

    Friday Fitness “Fun”

    03/16/2017
    WOD

  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m

    03/15/2017
    WOD

  • WOD 3/15/17

    Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set

    03/14/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD