Category / WOD

Workout of the Day

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  • WOD 3/27/17

    AMRAP 20 minutes: 25x Sit ups 50x Handstand Steps 25x Overhead Walking Lunges

    03/26/2017
    WOD

  • WOD 3/26/17

    AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean

    03/25/2017
    WOD

  • WOD 3/25/17

    “Lucy” 5 Rounds: 5x Pull up 10x Burpee 400m Run

    03/24/2017
    WOD

  • WOD 3/24/17

    Friday Fitness “Fun”

    03/23/2017
    WOD

  • WOD 3/23/17

    AMRAP 20 minutes: 15x Medball Sit ups Driveway Sprint 15x Iso Ab to Plank 200m

    03/22/2017
    WOD

  • WOD 3/22/17

    “The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

    03/21/2017
    WOD

  • WOD 3/21/17

    30,25,20,15,10,5 Box Jumps Dumbbell Front Squats 30 Second Handstand Hold after each set

    03/20/2017
    WOD