Category / WOD

Workout of the Day

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  • WOD 4/3/17

    Deadlift 5×5 (80%) Then: 30x KBS/ 15x HSPU 24x KBS/ 12x HSPU 18x KBS/ 9x HSPU 12x KBS/ 6x HSPU 6x KBS/ 3x HSPU

    04/02/2017
    WOD

  • WOD 4/2/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

    04/01/2017
    WOD

  • WOD 4/1/17

    21-15-9-15-21 Wallballs Dips 200m Run after each set

    03/31/2017
    WOD

  • WOD 3/31/17

    Friday Fitness “Fun”

    03/30/2017
    WOD

  • WOD 3/30/17

    Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

    03/29/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/28/17

    Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

    03/27/2017
    WOD