Category / WOD

Workout of the Day

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  • WOD 6/6/17

    “The Grind” AMRAP 30 minutes: 50x DU Driveway Sand Bag Carry 50x Wallballs Driveway Sand Bag Carry 50x Medball Cleans Driveway Sand Bag Carry 50x Leg Lifts Driveway Sand Bag Carry

    06/05/2017
    WOD

  • WOD 6/5/17

    OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

    06/04/2017
    WOD

  • WOD 6/4/17

    800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

    06/03/2017
    WOD

  • WOD 6/3/17

    CrossFit Baseball

    06/02/2017
    WOD

  • WOD 6/2/17

    Friday Fitness “Fun”

    06/01/2017
    WOD

  • WOD 6/1/17

    Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU

    05/31/2017
    WOD

  • WOD 5/31/17

    25 Plate Situps 50 Russian Twists 10 Muscle Ups 2500m 10 Muscle Ups 50 Russian Twists 25 Plate Sit-ups

    05/30/2017
    WOD