Category / WOD

Workout of the Day

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  • WOD 8/24/17

    50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…

    08/24/2017
    WOD

  • WOD 8/23/17

    “The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

    08/22/2017
    WOD

  • WOD 8/22/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

    08/21/2017
    WOD

  • WOD 8/21/17

    10,9,8…1 Power Cleans After Evens: 20x Box Jumps After Odds:  Driveway Overhead Plate Carry

    08/20/2017
    WOD

  • WOD 8/19/17

    No Classes This Weekend

    08/18/2017
    WOD

  • WOD 8/18/17

    Friday Fitness “Fun”

    08/17/2017
    WOD

  • WOD 8/17/17

    4 Rounds: 400m 30x Box Jump 15x Hollow Rock

    08/16/2017
    WOD