Category / WOD

Workout of the Day

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  • WOD 8/16/17

    8 Rounds: 4x Muscle Up 2x Clean

    08/15/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD

  • WOD 8/14/17

    Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

    08/13/2017
    WOD

  • WOD 8/13/17

    5 Rounds: 300m 21x KBS 12x TTB

    08/12/2017
    WOD

  • WOD 8/12/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips

    08/11/2017
    WOD

  • WOD 8/11/17

    Friday Fitness “Fun”

    08/10/2017
    WOD

  • WOD 8/10/17

    AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

    08/09/2017
    WOD