WOD 9/26/17 09/25/2017 WOD 1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up muscle up row run Older Post Rings Newer Post WOD 9/27/17
