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CrossFit Monrovia
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WOD 9/26/17

2017-09-25
WOD
  • 1600m Run or 2000m Row
  • 10x Muscle Up
  • 800m Run/1000m row
  • 8x Muscle Up
  • 400m Run/500m Row
  • 6x Muscle Up
  • 200m Run/ 300m Row
  • 4x Muscle Up
muscle up row run
Older Post Rings
Newer Post WOD 9/27/17

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