Category / WOD

Workout of the Day

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  • WOD 4/28/18

    AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m

    04/27/2018
    WOD

  • WOD 4/27/18

    Friday Fitness “Fun”

    04/26/2018
    WOD, WOD Photo Home page

  • WOD 4/26/18

    Power Snatch 3,3,3,3,3 Snatch Balance 2,2,2,2,2 Squat Snatch 1,1,1,1,1

    04/25/2018
    WOD

  • WOD 4/25/18

    50x Wallball/100x DU 40x Wallball/80x DU 30x Wallball/60x DU 20x Wallball/40x DU 10x Wallball/20x DU

    04/24/2018
    WOD

  • The Grind

    AMRAP 30 mins: 400m Run or Row 3x Rope Climbs 400m Run or Row 15x Pull ups

    04/23/2018
    WOD

  • WOD 4/23/18

    3 Rounds: 500m Row 12x Deadlift (bodyweight) 21x Box Jump (20″)

    04/22/2018
    WOD

  • WOD 4/22/18

    10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

    04/21/2018
    WOD