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CrossFit Monrovia
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WOD 4/9/18

2018-04-08
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Clean, 1x Hang Squat Clean
  • Part 2:
  • 21-15-9
  • Power Cleans
  • Dips
  • Pull ups
clean dip pull up
Older Post Front Rack
Newer Post Rings

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