Category / WOD

Workout of the Day

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  • WOD 5/27/18

    21-18-15-12-9 Deadlift (185/125) Hollow Rock 1 Way Prowler Push and 1 Rope Climb after each set.

    05/26/2018
    WOD

  • WOD 5/26/18

    300m 30x DB Jerk(35/25) 30xTTB 30x Box Jump 30x DB Renegade Row 30x Box Jump 30x TTB 30x DB Jerk 300m

    05/25/2018
    WOD

  • WOD 5/25/18

    Friday Fitness “Fun”

    05/24/2018
    WOD

  • WOD 5/24/18

    Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

    05/23/2018
    WOD

  • WOD 5/23/18

    2 Rounds: 10x Snatch (175/125) 12x Burpee 2 Rounds: 10x Snatch (115/75) 12x Burpee

    05/22/2018
    WOD

  • WOD 5/22/18

    The Triple 3 3000m Row 300x DU 3 Mile Run  

    05/21/2018
    WOD

  • WOD 5/21/18

    Rosa 5 Rounds: 10x Handstand Push ups 400m Run  

    05/20/2018
    WOD