Category / WOD

Workout of the Day

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  • WOD 5/13/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Then: 10,9,8…1 HSPU 20x DU after each set.

    05/12/2018
    WOD

  • Friday Fitness “Fun”

    05/10/2018
    WOD

  • WOD 5/10/18

    The Grind AMRAP 30 minutes: 800m 2x Rope Climb 20x Power Clean(95/65) 20x Push Press(95/65)

    05/09/2018
    WOD

  • WOD 5/9/18

    AMRAP 20 mins: 10x Leg Lift 20x Russian Twist 30x Box Jump

    05/09/2018
    WOD

  • WOD 5/8/18

    Back Squat 5×5 Then:  30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.

    05/07/2018
    WOD

  • WOD 5/7/18

    “Jackie” 1000m Row 50x Thrusters (45#) 30x Pull ups

    05/06/2018
    WOD

  • WOD 5/6/18

    Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

    05/05/2018
    WOD