Category / WOD

Workout of the Day

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  • WOD 6/3/18

    10,9,8…1 Jerk (135/95) After Evens:  30x Box Jump (24/20) After Odds:  2x Rope Climb

    06/02/2018
    WOD

  • WOD 6/2/18

    CLASS IS AT 6:30PM ONLY 5 Rounds: 10x Power Cleans (135/95) 100m Sandbag Carry (45/25) 300m Run/400m Row

    06/01/2018
    WOD

  • WOD 6/1/18

    Friday Fitness “Fun”

    05/31/2018
    WOD

  • WOD 5/31/18

    9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks)…

    05/31/2018
    WOD

  • WOD 5/30/18

    Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m

    05/29/2018
    WOD

  • WOD 5/29/2018

    50x Sit Ups/500m 40x Sit Ups/400m 30x Sit Ups/300m 20x Sit Ups/200m 10x Sit Ups/100m

    05/28/2018
    WOD

  • WOD 5/28/18

    The Murph 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run  

    05/27/2018
    WOD