Category / WOD

Workout of the Day

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  • WOD 5/20/18

    4 Rounds: 15x Squat Clean (135/95) 400m Run/500m Row

    05/19/2018
    WOD

  • WOD 5/19/18

    AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts

    05/18/2018
    WOD

  • WOD 5/18/18

    Friday Fitness “Fun”

    05/17/2018
    WOD

  • WOD 5/17/18

    2500m 30x TTB 2500m

    05/16/2018
    WOD

  • WOD 5/16/18

    5 Rounds: 5x Deadlift (255/185) 10x Barbell Burpee 200m

    05/15/2018
    WOD

  • WOD 5/15/18

    Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

    05/14/2018
    WOD

  • WOD 5/14/18

    Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/13/2018
    WOD