Category / WOD

Workout of the Day

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  • WOD 12/9/18

    10,9,8…1 KBS (70/44) After Evens:  15x Pull ups After Odds:  30x Box Jumps (24/20)    

    12/08/2018
    WOD

  • WOD 12/8/18

    4 Rounds: 30x Front Squat (95/65) 15x TTB 500m

    12/07/2018
    WOD

  • WOD 12/7/18

    Friday Fitness “Fun”

    12/06/2018
    WOD

  • WOD 12/6/18

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU

    12/05/2018
    WOD

  • WOD 12/5/18

    800m Run or Row 10 Rounds: 5x HSPU 10x Pistols 800m Run or Row

    12/04/2018
    WOD

  • WOD 12/4/18

    “DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)

    12/03/2018
    WOD

  • WOD 12/3/18

    The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

    12/02/2018
    WOD