Category / WOD

Workout of the Day

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  • WOD 12/16/18

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (75/55) Leg Lifts

    12/15/2018
    WOD

  • WOD 12/15/18

    500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m…

    12/14/2018
    WOD

  • WOD 12/14/18

    Friday Fitness “Fun”

    12/13/2018
    WOD

  • WOD 12/13/18

    10,9,8…1 x Jerk (135/95) After Evens:  5x Muscle Up After Odds:  40x DU

    12/12/2018
    WOD

  • WOD 12/12/18

    The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

    12/11/2018
    WOD

  • WOD 12/11/18

    Part 1:  Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee

    12/10/2018
    WOD

  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD