Category / WOD

Workout of the Day

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  • WOD 12/23/18

    6pm “12 Days of Christmas”

    12/22/2018
    WOD

  • WOD 12/22/18

    No classes

    12/21/2018
    WOD

  • WOD 12/21/18

    Friday Fitness “Fun”

    12/20/2018
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 12/18/18

    21-15-9-15-21x KBS (70/44) 500m After Each set.

    12/18/2018
    WOD

  • WOD 12/18/18

    Part 1:  Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC

    12/17/2018
    WOD

  • WOD 12/17/18

    AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)

    12/16/2018
    WOD