Category / WOD

Workout of the Day

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  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 12/30/18

    Part 1:  Jerk 5×5 (80%) Part 2:  AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

    12/29/2018
    WOD

  • WOD 12/29/18

    Cash in:  1000m Run or Row Then: 10,9,8…1 Deadlift (225/155) TTB Cash Out:  1000m Run or Row

    12/28/2018
    WOD

  • WOD 12/27/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  5 Rounds- 10x Power Clean (135/95) 400m

    12/26/2018
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 12/25/18

    Closed Merry Christmas!!

    12/24/2018
    WOD

  • WOD 12/24/18

    6am and 9am Classes only 800m Run or Row 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 400m 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 800m Run or Row

    12/23/2018
    WOD