Category / WOD

Workout of the Day

    Loading posts...

  • WOD 1/14/19

    Part 1:  Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x…

    01/13/2019
    WOD

  • WOD 1/13/19

    “The Easy Workout” 150 Squats 800m Run or Row 150 Squats

    01/12/2019
    WOD

  • WOD 1/12/19

    4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row

    01/11/2019
    WOD

  • WOD 1/11/19

    Friday Fitness “Fun”

    01/10/2019
    WOD

  • WOD 1/10/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec…

    01/09/2019
    WOD

  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 1/8/19

    3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

    01/07/2019
    WOD