Category / WOD

Workout of the Day

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  • WOD 1/21/19

    AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)

    01/20/2019
    WOD

  • WOD 1/20/19

    21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees

    01/19/2019
    WOD

  • WOD 1/19/19

    Cash in:  1 Mile Run or 2K Row 10,8,6,4,2 Deadlift (275/185) Muscle Up Cash out:  800m Run or 1K Row

    01/18/2019
    WOD

  • WOD 1/18/19

    Friday Fitness “Fun”

    01/17/2019
    WOD

  • WOD 1/17/19

    Part 1:  OTM 10 minutes: 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (95/65) 20x Overhead Walking Lunges (same bar) 1x Rope Climb

    01/17/2019
    WOD

  • WOD 1/16/19

    100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts…

    01/16/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD