Category / WOD

Workout of the Day

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  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 1/27/19

    10,9,8…1 DB Snatch (Ea arm 45/30) After Evens:  100m Overhead Plate Carry (45/25) After Odds:  300m Run or Row

    01/26/2019
    WOD

  • WOD 1/26/19

    The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

    01/25/2019
    WOD

  • WOD 1/25/19

    Friday Fitness “Fun”

    01/24/2019
    WOD

  • WOD 1/24/19

    50,40,30,20,10 KBS (70/44) DU

    01/23/2019
    WOD

  • WOD 1/23/19

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m

    01/22/2019
    WOD

  • WOD 1/22/19

    Back Squat 5×5 Then:  2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row

    01/21/2019
    WOD