Category / WOD

Workout of the Day

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  • WOD 2/5/19

    21, 18, 15, 12, 9, 6, 3x Medball Sit Ups After Evens:  500m After Odds:  15x Push Ups

    02/04/2019
    WOD

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

    02/03/2019
    WOD

  • WOD 2/3/19

    Cash in:  1000m Row Then:  21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)

    02/02/2019
    WOD

  • WOD 2/2/19

    AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

    02/01/2019
    WOD

  • WOD 2/1/19

    Friday Fitness “Fun”

    01/31/2019
    WOD

  • WOD 1/31/19

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU

    01/30/2019
    WOD

  • WOD 1/30/19

    1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee…

    01/29/2019
    WOD