Category / WOD

Workout of the Day

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  • WOD 6/13/ 2019

    The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m…

    06/12/2019
    WOD

  • WOD 6/12/19

    50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.

    06/11/2019
    WOD

  • WOD 6/11/19

    Part 1:  Push Press 5×3 Part 2:  5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

    06/10/2019
    WOD

  • WOD 6/10/19

    Part 1:  2x Squat Clean. Part 2:  AMRAP 10 minutes: 1,2,3…xSquat Clean (135/95) 5x Burpee after each set.

    06/09/2019
    WOD

  • WOD 6/9/19

    No Classes.  Open Row/Spin 7am-8am.

    06/07/2019
    WOD

  • WOD 6/7/19

    Friday Fitness “Fun“

    06/06/2019
    WOD

  • WOD 6/6/19

    Part 1:  Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)

    06/05/2019
    WOD