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CrossFit Monrovia
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WOD 5/23/19

05/22/2019
WOD
  • AMRAP 25 minutes:
  • 10x Press (75/55)
  • 50x Sit Ups
  • 300m Run/Row
  • 10x Push Press
  • 50x Russian Twist (25/15)
  • 300m Run/Row
  • 10x Push Jerk
  • 50x Leg Lifts
  • 300m Run/Row
Older Post Rowers
Newer Post WOD 5/24/19

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