Category / WOD

Workout of the Day

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  • WOD 8/23/19

    Friday Fitness “Fun”

    08/22/2019
    WOD

  • WOD 8/22/19

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run

    08/21/2019
    WOD

  • WOD 8/21/19

    The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)

    08/20/2019
    WOD

  • WOD 8/20/19

    6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks

    08/19/2019
    WOD

  • WOD 8/19/19

    Part 1:  AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2:  5×5 Jerk (80%)

    08/18/2019
    WOD

  • WOD 8/18/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    08/17/2019
    WOD

  • WOD 8/17/19

    21-15-9 Clusters (95/65) TTB 400m After each set.

    08/16/2019
    WOD