Category / WOD

Workout of the Day

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  • WOD 11/10/19

    AMRAP 25 minutes: 500m Run or Row 50x Weighted Step Ups (45/25) 10x Squat Snatch (105/75)

    11/09/2019
    WOD

  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 11/8/19

    Friday Fitness “Fun”

    11/07/2019
    WOD

  • WOD 11/7/19

    Part 1:  Push Press (5×5) Part 2:  AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats

    11/06/2019
    WOD

  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

    11/05/2019
    WOD

  • WOD 11/5/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees

    11/04/2019
    WOD

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
    WOD