Category / WOD

Workout of the Day

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  • WOD 11/18/19

    2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts

    11/17/2019
    WOD

  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

    11/16/2019
    WOD

  • WOD 11/16/19

    6 Rounds: 20x Wallballs (20/14) 400m Run/500m Row

    11/15/2019
    WOD

  • WOD 11/14/19

    Friday Fitness “Fun”

    11/14/2019
    WOD

  • WOD 11/14/19

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push

    11/13/2019
    WOD

  • WOD 11/12/19

    AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/11/2019
    WOD

  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD