Category / WOD

Workout of the Day

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  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD

  • WOD 11/2/19

    Nancy 5 Rounds: 400m Run 15x Overhead Squat (95/65)

    11/01/2019
    WOD

  • WOD 11/1/19

    Friday Fitness “Fun” or CrossFit Open 20.4

    10/31/2019
    WOD

  • WOD 10/31/19

    Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups

    10/30/2019
    WOD

  • WOD 10/30/19

    10,9,8…1x Deadlift (225/155) After Evens:  40x Double Unders After Odds:  10x Pull ups

    10/29/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD

  • WOD 10/28/19

    Part 1:  OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2:  800m Run/1000m Row 30x TTB 800m Run/1000m Row

    10/27/2019
    WOD