Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD

  • WOD 11/24/19

    AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row

    11/23/2019
    WOD

  • WOD 11/23/19

    The Grind 1 Round: 1600m Run/2000m Row 50x TTB 2 Rounds: 800m Run/1000m Row 40x DB Push Jerk (35/25) 40x DB Renegade Row 3 Rounds: 400m Run/500m Row 20x Hollow Rocks 20x…

    11/22/2019
    WOD

  • WOD 11/22/19

    Friday Fitness “Fun”

    11/21/2019
    WOD

  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

    11/20/2019
    WOD

  • WOD 11/20/19

    Part 1:  Back Squat 5×3 Part 2:  1000m 50x Medball Cleans (20/14)

    11/19/2019
    WOD

  • WOD 11/19/19

    Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

    11/18/2019
    WOD