Category / WOD

Workout of the Day

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  • WOD 12/10/19

    Part 1:  5×5 Tempo Deadlift Part 2:  10 minute run, row, spin.

    12/09/2019
    WOD

  • WOD 12/9/19

    Part 1:  Press 2,2,2,2,2,2 Part 2:  AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible.

    12/08/2019
    WOD

  • WOD 12/7/19

    4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

    12/06/2019
    WOD

  • WOD 12/6/19

    Friday Fitness “Fun”

    12/05/2019
    WOD

  • WOD 12/5/19

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

    12/04/2019
    WOD

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

    12/03/2019
    WOD

  • WOD 12/3/19

    5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)

    12/02/2019
    WOD