WOD 11/19/19

11/18/2019

WOD

Part 1:
OTM 10 minutes:
1x Power Clean, 1x Hang Squat Clean
Part 2:
AMRAP 10 minutes:
15x Power Cleans (135/95)
100m Sandbag Carry (45/25)
100m Sprint

hang squat clean power clean sandbag carry sprint