Category / WOD

Workout of the Day

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  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    11/30/2019
    WOD

  • WOD 11/30/19

    5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x…

    11/29/2019
    WOD

  • WOD 11/29/19

    Friday Fitness “Fun”

    11/28/2019
    WOD

  • WOD 11/28/19

    “Turkey Sandwich”  Class at 8am!

    11/27/2019
    WOD

  • WOD 11/27/19

    Part 1:  Front Squat 5×5 Part 2:  2000m Row 30x OHS (95/65)

    11/26/2019
    WOD

  • WOD 11/26/19

    4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups

    11/25/2019
    WOD