Category / WOD

Workout of the Day

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  • Kettlebell Swing

    12/15/2019
    WOD

  • WOD 1/16/19

    21-15-9-15-21 Kettlebell Swings (70/44) 500m After each set.

    12/15/2019
    WOD

  • WOD 12/15/19

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks

    12/14/2019
    WOD

  • WOD 12/14/19

    AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts

    12/13/2019
    WOD

  • WOD 12/13/19

    Friday Fitness “Fun”

    12/12/2019
    WOD

  • WOD 12/12/19

    10,9,8…1 Jerk (155/105) After Evens:  3x Muscle Up After Odds:  40x Double Unders or “Fancy” Jumps

    12/11/2019
    WOD

  • WOD 11/12/19

    The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)

    12/10/2019
    WOD