Category / WOD

Workout of the Day

    Loading posts...

  • WOD 2/29/20

    AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push

    02/28/2020
    WOD

  • WOD 2/28/20

    Friday Fitness “Fun”

    02/27/2020
    WOD

  • WOD 2/27/20

    400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row

    02/26/2020
    WOD

  • WOD 2/26/20

    The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row

    02/25/2020
    WOD

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/24/2020
    WOD

  • WOD 2/24/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2:  AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)

    02/23/2020
    WOD

  • WOD 2/23/20

    21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts

    02/22/2020
    WOD