Category / WOD

Workout of the Day

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  • WOD 4/18/20

    Home Sweet Home #28 (With Equipment) 50x Dot Hops up and back 50x Medball Sit Ups (10/6) 400m Run or 500m Row 40x Dot Hops 40x Medball Sit ups 400m Run or…

    04/17/2020
    WOD

  • WOD 4/17/20

    Friday Fitness “Fun”

    04/16/2020
    WOD

  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

    04/15/2020
    WOD

  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

    04/14/2020
    WOD

  • WOD 4/14/20

    Home Sweet Home #25 (With Equipment) AMRAP 20 Minutes: 1,2,3,4…+ Pull ups Box Jumps (24/20) Turkish Sit Ups (Ea arm- 25/15) (Without Equipment) AMRAP 20 Minutes: 1,2,3,4…+ Renegade Row with Odd Object…

    04/13/2020
    WOD

  • WOD 4/13/20

    Home Sweet Home #24 (With Equipment) Part 1:  OTM 10 mins: 3x Power Cleans Part 2: 3 Rounds- 10x Power Clean (135/95) 500m Run or Row (Without Equipment) 3 Rounds: 20x Odd…

    04/12/2020
    WOD

  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD