WOD 4/18/20

04/17/2020
WOD
  • Home Sweet Home #28
  • (With Equipment)
  • 50x Dot Hops up and back
  • 50x Medball Sit Ups (10/6)
  • 400m Run or 500m Row
  • 40x Dot Hops
  • 40x Medball Sit ups
  • 400m Run or Row
  • 30x Dot Hops
  • 30x Medball Sit ups
  • 400m Run or Row
  • 20x Dot Hops
  • 20x Medball Sit ups
  • 400m Run or Row
  • 10x Dot Hops
  • 10x Medball Sit ups
  • 400m Run or Row
  • (Without Equipment)
  • 50x Dot Hops up and back
  • 50x Odd Object Sit Ups with Press
  • 2 min Run or Jump Rope or Step Ups
  • 40x Dot Hops
  • 40x Odd Object Sit Ups with Press
  • 2 min Run or Jump Rope or Step Ups
  • 30x Dot Hops
  • 30x Odd Object Sit Ups with Press
  • 2 min Run or Jump Rope or Step Ups
  • 20x Dot Hops
  • 20x Odd Object Sit Ups with Press
  • 2 min Run or Jump Rope or Step Ups
  • 10x Dot Hops
  • 10x Odd Object Sit Ups with Press
  • 2 min Run or Jump Rope or Step Ups