WOD 4/13/20 04/12/2020 WOD Home Sweet Home #24 (With Equipment) Part 1: OTM 10 mins: 3x Power Cleans Part 2: 3 Rounds- 10x Power Clean (135/95) 500m Run or Row (Without Equipment) 3 Rounds: 20x Odd Object Cleans 3 Min Run, Jump Rope, or Jumping Jacks clean jump rope jumping jacks row run Older Post Easter Newer Post Hanging Out
