Category / WOD

Workout of the Day

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  • WOD 4/25/20

    Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes:…

    04/24/2020
    WOD

  • WOD 4/24/20

    Friday Fitness “Fun”

    04/23/2020
    WOD

  • WOD 4/23/20

    Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd…

    04/22/2020
    WOD

  • WOD 4/22/20

    Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP…

    04/21/2020
    WOD

  • WOD 4/21/20

    Home Sweet Home #31 (With Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to side=1) 10x Lateral Box Step Ups (24/20; ea leg) 15x Hollow Rocks (30 sec hold) 20x Box…

    04/20/2020
    WOD

  • WOD 4/20/20

    Home Sweet Home #30 (With Equipment) 4 Rounds: 800m Run or 1K Row 100m Overhead Plate Carry (45/25) 30x Russian Twist (25/15; over/back=1) (Without Equipment) 4 Rounds: 4 Minute Run, Jump Rope,…

    04/19/2020
    WOD

  • WOD 4/19/20

    Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols…

    04/18/2020
    WOD