Category / WOD

Workout of the Day

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  • WOD 6/1/20

    (With Equipment) Part 1:  Push Press 5×5 Part 2:  21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2:  21-15-9 Odd Object Push Jerk Hollow Rocks…

    05/31/2020
    WOD

  • WOD 5/31/20

    “Carse” (With Equipment) 21, 18, 15, 12, 9, 6, 3 Squat Cleans (95/65) Double Unders (3x count singles) Deadlift (185/65) Box Jump (24/20) (Without Equipment) 21, 18, 15, 12, 9, 6, 3…

    05/30/2020
    WOD

  • WOD 5/30/20

    “Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

    05/29/2020
    WOD

  • WOD 5/29/20

    Friday Fitness “Fun”

    05/28/2020
    WOD

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…

    05/27/2020
    WOD

  • WOD 5/27/20

    “Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump…

    05/26/2020
    WOD

  • WOD 5/26/20

    “Jenny” (With Equipment) AMRAP 20 minutes: 20x Overhead Squats (45/30) 20x Back Squats (same) 400m Run (Without Equipment) AMRAP 20 minutes: 20x Odd Object Overhead Squats 20x Backpack Squats 2 Minute Run,…

    05/25/2020
    WOD