WOD 10/14/20 10/13/2020 WOD AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35) goblet squat hollow rocks overhead carry sit-up Older Post Chalky Hands Newer Post Happy Faces
