Category / WOD

Workout of the Day

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  • WOD 2/3/21

    5 Rounds: 10x Jerk (135/95) 20x Leg Lifts 30x Box Jumps (24/20)

    02/02/2021
    WOD

  • WOD 2/2/21

    2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press

    02/01/2021
    WOD

  • WOD 2/1/21

    Part 1:  OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees

    01/31/2021
    WOD

  • WOD 1/31/21

    AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

    01/30/2021
    WOD

  • WOD 1/30/21

    AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)

    01/29/2021
    WOD

  • WOD 1/29/21

    Friday Fitness “Fun”

    01/28/2021
    WOD

  • WOD 1/27/21

    30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)

    01/26/2021
    WOD