Category / WOD

Workout of the Day

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  • WOD 2/17/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: 30x Front Squats (115/85) 60x Sit Ups 60x Double Unders (120 Singles) 20x Front Squats 40x…

    02/16/2021
    WOD

  • WOD 2/16/21

    1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

    02/15/2021
    WOD

  • WOD 2/15/21

    “The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

    02/14/2021
    WOD

  • WOD 2/14/21

    5 Rounds: 10x Hang Power Snatch (95/65) 20x Overhead Walking Lunges (same bar) 30x Box Jumps (24/20)

    02/13/2021
    WOD

  • WOD 2/13/21

    I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    02/12/2021
    WOD

  • WOD 2/12/21

    Friday Fitness “Fun”

    02/11/2021
    WOD

  • WOD 2/11/21

    6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)

    02/10/2021
    WOD