Category / WOD

Workout of the Day

    Loading posts...

  • WOD 2/10/21

    AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian…

    02/09/2021
    WOD

  • WOD 2/9/21

    Part 1:  Deadlift 5×3 Part 2:  800m Run or 1K Row 50x KBS (53/35)

    02/08/2021
    WOD

  • WOD 2/8/21

    AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts

    02/07/2021
    WOD

  • WOD 2/7/21

    5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

    02/06/2021
    WOD

  • WOD 2/6/21

    10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups

    02/05/2021
    WOD

  • WOD 2/5/21

    Friday Fitness “Fun”

    02/04/2021
    WOD

  • WOD 2/4/21

    AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

    02/03/2021
    WOD