Category / WOD

Workout of the Day

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  • WOD 1/26/21

    3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds:…

    01/25/2021
    WOD

  • WOD 1/25/21

    21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

    01/24/2021
    WOD

  • WOD 1/24/21

    4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)

    01/23/2021
    WOD

  • WOD 1/23/21

    AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

    01/22/2021
    WOD

  • WOD 1/22/21

    Friday Fitness “Fun”

    01/21/2021
    WOD

  • WOD 1/21/21

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

    01/20/2021
    WOD

  • WOD 1/20/21

    6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

    01/19/2021
    WOD