Category / WOD

Workout of the Day

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  • WOD 2/26/21

    Friday Fitness “Fun”

    02/25/2021
    WOD

  • WOD 2/24/21

    “Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

    02/23/2021
    WOD

  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

    02/21/2021
    WOD

  • WOD 2/21/21

    5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row

    02/20/2021
    WOD

  • WOD 2/20/21

    AMRAP 3 mins: 50x Wallballs (20/14) Max Rep Power Cleans (95/65) Rest 3 minutes AMRAP 3 mins: 40x Wallballs Max Rep Power Cleans (105/75) Rest 3 minutes AMRAP 3 mins: 30x Wallballs…

    02/19/2021
    WOD

  • WOD 2/19

    Friday Fitness “Fun”

    02/18/2021
    WOD

  • WOD 2/18/21

    AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

    02/17/2021
    WOD