Category / WOD

Workout of the Day

    Loading posts...

  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD

  • WOD 3/5/21

    Friday Fitness “Fun”

    03/04/2021
    WOD

  • WOD 3/4/21

    OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2:  40x Russian Twist (25/15)

    03/03/2021
    WOD

  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD

  • WOD 3/1/21

    15x Thrusters (105/75) 200m Run or 300m Row 20x Thrusters (95/65) 400m Run or 500m Row 30x Thrusters (65/45) 800m Run or 1K Row

    02/28/2021
    WOD

  • WOD 2/28/21

    AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps

    02/27/2021
    WOD

  • WOD 2/27/21

    1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row

    02/26/2021
    WOD