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CrossFit Monrovia
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WOD 7/5/21

07/04/2021
WOD
  • Part 1:  3 Rounds:
  • 200m Run or 300m Row
  • 30x Goblet Lunges (53/35)
  • Part 2:  Back Squat 5×5
back squat lunge row run
Older Post Back Squat
Newer Post Press

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