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CrossFit Monrovia
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WOD 7/31/21

07/30/2021
WOD
  • 10,9,8..1
  • CTB Pull ups
  • After Evens:  400m Run or 500m Row
  • After Odds: 10x Hang Power Cleans & Jerk (95/65)
Older Post WOD 7/30/21
Newer Post Barbell Silhouette

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