WOD 8/5/21 08/04/2021 WOD 4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row carry row run sit-up turkish sit up Older Post Kettlebell Swing Newer Post Family
