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WOD 8/5/21

2021-08-04
WOD
  • 4 Rounds:
  • 40x Medball Sit Ups (10/6)
  • 200m Overhead Plate Carry (45/25)
  • 20x DB Turkish Sit Up (30/20)
  • 400m Run or 500m Row
carry row run sit-up turkish sit up
Older Post Kettlebell Swing
Newer Post Family

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