Category / WOD

Workout of the Day

    Loading posts...

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 12/17/21

    Friday Fitness “Fun”

    12/16/2021
    WOD

  • WOD 12/16/21

    Part 1:  2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×3

    12/15/2021
    WOD

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    12/15/2021
    WOD

  • WOD 12/14/21

    24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)

    12/13/2021
    WOD

  • WOD 12/13/21

    AMRAP 20: 20x Box Jumps (24/20) 15x KBS (53/35) 10x TTB 5x Hollow Rock

    12/12/2021
    WOD

  • WOD 12/11/21

    Closed

    12/10/2021
    WOD